mardi 19 mai 2009

Abstract

Alexander Galt Regional High School
Technical and Science Level 3
Physiology of Exercise

Submitted by
Kristina McKinney-Therrien




The purpose of this experiment was to measure metabolisms rates in the body in response to different levels of physical activity. The rates measured were pulse (min), respiration rate (min), diastolic and systolic blood pressure, sweat amount, and internal and external temperature. Three different levels of physical activities were tested, and then we compared what changed as the intensity of exercise increased. Activity one, as it was called, was complete rest. One member of each group had to stay laying down and be completely relaxed for ten minutes, then each test was taken. Activity two was a mild activity, such as walking, for 5 to 10 minutes also. Immediately after each member came back from doing the activity, the measurements were taken to be certain that they were accurate. The same was done for activity three, which was an intense activity such as running, for the same amount of time. The results were somewhat what was expected. The majority of the rates increased as the intensity of exercise increased, though there were a few special cases, where they went down of a small amount, such as both temperatures (internal and external). This is mainly explained by sources of error that could have occurred during measurements. The other results though, were what we expected. They are simply the results due to the response of our body towards exercise and physical activity. The heart pumping faster and harder increased the pulse, and blood pressure. The respiration rate obviously increased to due a higher demand of oxygen from the muscles and cells. The heat produced in the body was resulted in the temperature increasing as well as the sweat being more present on the subjects’ skin. This lab is a great demonstration of how the body responds to different levels of physical activity with the help of the body systems.


lundi 18 mai 2009

Introduction

"Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments.

Measure basic body metabolic parameters:

- pulse,
- respiration rate,
- blood pressure,
- temperature and sweat

The objective of this lab measures body metabolic mechanisms in response to different

levels of exercise: pulse, respiration rate, blood pressure, temperature (internal and
external) and sweat."
(source: Excercise Physiology: Circulation and Respiration and Excretions systems, AGRHS Science Level 3: Systems , document 2009.)

dimanche 17 mai 2009

Hypothesis


For this experiment, all rates will most likely increase as the physical activity level increases, especially for the respiration and pulse, since the heart has to pump blood much faster and that breathing is increased when physically active. Expected, is a big change in the rates between activity one, which is complete rest, and activity three, which is heavy physical activity because it is two completely different stages that the body must pass through in a period of only twenty minutes. The body must produce more energy in order to keep going while doing intense physical activity and therefore increases mostly all the metabolic rates.

vendredi 15 mai 2009

Procedures

The three different conditions of activity consisted:

-Having a student volunteer laying down at complete rest for ten minutes.
-Having a student volunteer do a light activity for five minutes.
-Having a student volunteer do a intense activity for five minutes.

After each activity the metabolic rates were measured as quickly as possible using: oral thermometer, ordinary thermometer, sphymomanometer (blood pressure gauge), piece of microscope tissue (for sweat), and stethoscope.

-The oral thermometer should use cover slips and/or be disinfected with mouth wash before each use.

jeudi 14 mai 2009

Results/Graphs of Metabolism Rates

These graphs represent the results obtained after the tests. Every bar represents the different levels of physical activity and is an average of the many teams' results we gathered in class.

















mardi 12 mai 2009

Discussion of Results

When doing physical activity, just about every system gives all its effort on helping the muscles do their work. The muscles take in energy and use it to have more force.

The pulse increased considerably every time the physical activity level went up. When doing physical activity, it is normal that the heartbeat quickens to pump blood in the body faster. While doing physical activity, the heart must pump blood faster for it to transport oxygen to the muscles and eliminate waste products. Exercise reduces the amount of oxygen in the body, and the level of lactic acids and waste products increase, the heart has to pump faster in order supply the demands of the cells.



Each cell in the muscles needed more oxygen when doing more work because of increased cellular respiration within the cell.
Each cell also required glucose, which is part of cellular respiration. Glucose is produced by the process of breaking down carbohydrates in the digestive system. Examples of these carbohydrates could be starches (chains of many sugars) or simple sugars. The digestive system breaks down drinks and foods in the body to build and nourish cells and also to provide energy.
Two substances produced during cellular respiration are carbon dioxide and water. The formula for cellular respiration is C6H12O6 + 6O2 ‡ 6CO2 + 6H2O + Energy.

Blood is the transport system for oxygen, glucose, carbon dioxide and part of the water. Blood is made up of 4 main elements: red blood cells (erythrocytes), white blood cells, platelets, and plasma.

Oxygen in the blood is carried by a system of tubules made-up of arteries, arterioles, and capillaries. Oxygen diffuses from the high concentration in the arterial capillaries into the area of low concentration in the cell. Oxygen attaches itself to the erythrocytes that are red blood cells. Erythrocytes contain hemoglobin, which is a molecule that contains an iron atom. Oxygen binds itself to that iron atom.

Carbon dioxide diffuses from the high concentration in the cells into the area of low concentration in capillaries around the cell. The capillaries carry the blood rich in carbon dioxide to the venules and then to the veins. The veins carry the carbon dioxide to the upper and lower vena cava that lead into the right atrium, then to the right ventricle. From there, it leads itself to the alveoli passing through many different tubes and then reaches the bronchioles. It then goes up in the trachea, into the epiglottis where it is diffused by the nose or mouth.

Receptors, such as the one in the aorta, detect the rise in carbon dioxide in the body as the blood leaves the left ventricle. The carbon dioxide receptor examines the level of carbon dioxide in the blood. The receptor sends a signal to respiratory centre in response to an increase or decrease in the levels of carbon dioxide. The respiratory centre is located in the medulla oblongata at the base of the brain.



In order to convert glucose into energy for the cells in our body while doing physical activity, we must take breaths faster and more often to supply the body’s demand in oxygen. While doing physical activity, the muscles consume more oxygen. This is another reason to breath more while practicing a higher level of exercise.

The respiratory centre, which is part of the central nervous system (the largest part of the nervous system, which includes the brain and the spinal chord) and part of the autonomous nervous system, sends a signal to the muscles involved with respiration such as the intercostal muscles in the rib cage and the diaphragm to work faster if the levels of carbon dioxide have increased. These signals occur very quickly. During the intense activity level the abdominal muscles were also activated by the respiratory system. This was not part of the procedures so in the next repetition of the experiment this should be included in the procedures as one of the variables to observe.

As the muscles around the lungs contract, they enlarge the area around the lungs. The enlarged area around the lungs decreases the pressure in the lungs. The pressure outside the body is greater at that point than in the lungs so air from the outside is forced into the lungs by the difference in pressure. As the muscles relax and return to their original positions, the higher pressure on the lungs forces air from the lungs into the air.


The lungs are comprised of two main sections: The left and the right lungs. Air from the outside enters through the nose and mouth. It then passes through the larynx and the trachea (a tube that enters the chest cavity.) There, the trachea splits into two smaller tubes called the bronchi (plural form of bronchus). Each of these divides again forming the bronchial tubes. These tubes lead to the lungs where they divide into many small tubes that connect to the alveoli. All this explains the increase in respiration rate.

The results in the experiment indicate that both respiration and pulse increased with higher activity levels. The mean results support the hypothesis. The range in the results can be explained by different levels of strenuous activities, some requiring more oxygen, and by different levels of fitness among the subjects.

It would be worthwhile to add a further dimension to the experiment by analyzing how long it takes the body to resume the normal pulse and respiration to determine when oxygen levels returned back to normal. The hypothesis would be the faster that the subject's pulse and respiration returned to normal, the better is the subject's cardiovascular and pulmonary systems. Another addition to the experiment would be to have some subjects inhale oxygen. The hypothesis would be that the subjects inhaling oxygen would return to their normal pulse and respiration rates faster than subjects who were not provided with oxygen.

The experiment could also test the level of carbon dioxide produced at the different levels of activity. This can be measured by having the subjects blow through a straw into lime water. Lime water turns murky white in the presence of carbon dioxide as done in a previous experiment this year. The faster the lime water turned milky white, the more carbon dioxide the subject must be exhaling.

Blood pressure is a pressure applied by the blood circulating against the walls of the blood vessels. The two types of blood pressures are systolic (right after your hear beats) and diastolic (in between heart beats). Aerobic work depends on the energy produced to supply the body’s demand in oxygen. The muscles that are used to do the physical activity has a higher demand of oxygen to function correctly which means we must breathe harder and faster to supply them. The heart must pump faster to help this process keep going properly, and as it beats faster it beats with a higher intensity, which increases the blood pressure.



The excretory system is the system in the body in which waste products are moved out of the body. Two main excretory products are sweat and carbon dioxide. As respiration occurs, carbon dioxide is produced as a waste product, as mentioned above. As the carbon dioxide level increases in the body, it leaves the cells and enters the blood stream, then leaves the blood into the lung tissues, in a process we call diffusion. Carbon dioxide then leaves the body every time we exhale. The second main waste product is sweat, which is a mixture of salt, water, and urea, three metabolic wastes. This mixture of waste products comes out of pores (very small openings) in the skin. This is how these products are excreted from the body, but how is sweat formed? In the skin, we have what are called sweat glands. These sweat glands allow the waste products to diffuse from the blood and into the glands. When the temperature of the body rises above normal levels, the change is sensed by a sensor in the brain and sends messages to the sweat glands. Sweat is then released from the glands going through a small tube and passing through the pores, reaching the skin surface. This explains why the sweat level increased as the level of physical activity increased.

While doing physical activity, 70% of the energy produced for the muscles is lost in heat, raising the body temperature. The sweat released when the temperature rises cools down the skin. This is how I could explain the decrease of the external temperature during activity three for the external temperature. A second problem occurred with the temperature. During the second activity of the internal temperature, we can notice a sudden decrease of temperature. The explanation could be if there were malfunctions during the tests. For example, not taking the temperature quick enough after the activity, or using a defective thermometer. This could have easily happened during all tests. They are all possible sources of error for every test we took.


lundi 11 mai 2009

Conclusion

The goal of this experiment was to demonstrate the body’s response to different levels of exercise. Measured in the experiment were the temperature, pulse, respiration rate, sweat and blood pressure. With the results obtained we can conclude tha the hypothesis was rejected since not all metabolic rates increased but that the majority of them did due to a higher level of physical activity. The systems put a lot of effort in supplying the muscles’ and the cells’ needs during physical activity such as oxygen and energy. This is why we can connect all systems to the physiology of exercise.

dimanche 10 mai 2009

References

1. Human Anatomy & Physiology , Eldra Pearl Solomon & P. William Davis, 1983.